Ingredient Weight Chart

 Volume Ounces Grams
Low Carb FiberFlour 1/2 cup 2 60
6-Grain Flakes 1 cup 3 3/8 96
Almonds (sliced) 1/2 cup 1 1/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) 1 cup 5 142
Almond paste (packed) 1 cup 9 1/8 259
Apples (dried, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Apricots (dried, diced) 1/2 cup 2 1/4 64
Baking powder 1 tsp 1/8 4
Baking soda 1/2 tsp 1/8 3
Baker’s Cinnamon Filling 1 cup 5 3/8 152
Bananas (mashed) 1 cup 8 227
Barley (cooked) 1 cup 7 5/8 215
Barley flakes 1/2 cup 1 5/8 46
Barley, pearled 1 cup 7 1/2 213
Basil pesto 2 tbs 1 28
Berries (frozen) 1 cup 5 142
Boiled cider 1/4 cup 3 85
Blueberries (dried) 1 cup 5 1/2 156
Blueberries (fresh) 1 cup 6 170
Bran cereal 1 cup 2 1/8 60
Bread crumbs (dried) 1/4 cup 1 28
Bread crumbs, Japanese Panko 1 cup 1 3/4 50
Bread crumbs (fresh) 1/2 cup 3/4 21
Baking Sheet brownie mix (dry) 1 cup 5 3/4 163
Buckwheat, whole (kasha) 1 cup 6 170
Bulgur 1 cup 5 3/8 152
Butter 1/2 cup, 1 stick 4 113
Buttermilk, yogurt, sour cream 2 tbs 1 28
Buttermilk Powder 2 tbs 7/8 25
Cake Enhancer 2 tbs 1/2 14
Caramel, 14-16 individual pieces 1/2 cup 5 142
Candied Peel 1/2 cup 3 85
Caraway seeds 2 tbs 5/8 18
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 cup 4 113
Carrots (grated) 1 cup 3 1/2 99
Carrots (cooked and puréed) 1/2 cup 4 1/2 128
Carrots (diced) 1 cup 5 142
Celery (diced) 1 cup 5 142
Cheese, cheddar, jack, mozzarella, Swiss (grated) 1 cup 4 113
Cheese, Feta 1 cup 4 113
Cheese, Ricotta 1 cup 8 227
Cheese, Parmesan (grated) 1/2 cup 1 3/4 50
Cheese powder 1/2 cup 2 57
Cherries (dried) 1/2 cup 2 1/2 71
Cherries (candied) 1/4 cup 1 3/4 50
Cherries (frozen) 1 cup 4 113
Chives (fresh) 1/2 cup 3/4 21
Chocolate (chopped) 1 cup 6 170
Chocolate chips 1 cup 6 170
Cocoa, unsweetened 2 tbs 3/8 11
Cocoa, unsweetened 1/4 cup 3/4 21
Coconut, sweetened (shredded) 1 cup 3 85
Coconut, unsweetened (shredded) 1 cup 4 113
Coconut, unsweetened (large flakes) 1 cup 2 1/8 60
Coconut milk powder 1/2 cup 2 57
Cookie crumbs 1 cup 3 85
Coffee powder 2 tsp 1/8 4
Corn (popped) 4 cups 3/4 21
Cornmeal, whole 1 cup 4 7/8 138
Cornmeal, yellow, Quaker 1 cup 5 1/2 156
Corn syrup 1 cup 11 312
Cornstarch 1/4 cup 1 28
Cranberries (dried) 1/2 cup 2 57
Cranberries (fresh or frozen) 1 cup 3 1/2 99
Cream (heavy, light, or half & half) 1 cup 8 227
Cream cheese 1 cup 8 227
Currants 1 cup 5 142
Dates (chopped) 1 cup 5 1/4 149
Dough Improver 2 tbs 5/8 18
Egg whites (dried) 2 tbs 3/8 11
Egg white (fresh) 1 large 1 1/4 35
Egg yolk (fresh) 1 large 1/2 14
Egg whole (fresh) 1 large 1 3/4 50
Espresso powder 1 tbs 1/4 7
Flaxseed 1/4 cup 1 1/4 35
Flax meal 1/2 cup 1 3/4 50
Figs (dried, chopped) 1 cup 5 1/4 149
Garlic (cloves, in skin for roasting) 1 large head 4 113
Garlic (minced) 2 tbs 1 28
Garlic (peeled and sliced) 1 cup 5 1/4 149
Ginger (crystallized) 1/2 cup 3 1/4 92
Ginger (fresh, sliced) 1/4 cup 2 57
Graham crackers (crushed) 1 cup 5 142
Graham cracker crumbs (boxed) 1 cup 3 1/2 99
Granola 1 cup 4 113
Grape Nuts 1/2 cup 2 57
Hazelnuts (whole) 1 cup 5 142
Honey 1 tbs 3/4 21
Honey 1 cup 12 340
Jam or preserves 1/4 cup 3 85
Jam or preserves 2/3 cup 7 1/4 206
Lard 1/2 cup 4 113
Leeks (diced) 1 cup 3 1/4 92
Lemon powder 2 tbs 5/8 18
Lime powder 2 tbs 5/8 18
Macadamia nuts (whole)